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Yoga is a classical Indian science dealing with the search of the soul.
Hatha Yoga combines postures (asanas) with breathing techniques, relaxation
and meditation. The asanas give a variety of different effects: stimulating,
calming, energizing, building stamina and concentration. At a physical level
Yoga gives relief from countless ailments; the practice of postures strengthens
the body and creates a feeling of well being. From a psychological point of view
Yoga sharpens the intellect and concentration. It also steadies the emotions.
The practice of breathing techniques calms the mind.
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Yoga philosophy, which was systematized some 2000 years ago by sage Patanjali
in a single treatise - the Yoga Sutras - teaches the evolution of the individual
by the development of self-discipline and self-awareness. In the realm of the
spiritual, Yoga brings awareness and the ability to be still through meditation.
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